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Healthy Smiley Face
A smiley is a stylized representation of a smiling humanoid face.
1. Smiling Makes Us Attractive
We are drawn to people who smile. There is an attraction factor. We want to know a smiling person and figure out what is so good. Frowns, scowls and grimaces all push people away but a smile draws them in (avoid these smile aging habits to keep your smile looking great).
2. Smiling Changes Our Mood
Next time you are feeling down, try putting on a smile. Theres a good chance you mood will change for the better. Smiling can trick the body into helping you change your mood.
3. Smiling Is Contagious
When someone is smiling they lighten up the room, change the moods of others, and make things happier. A smiling person brings happiness with them. Smile lots and you will draw people to you.
4. Smiling Relieves Stress
Stress can really show up in our faces. Smiling helps to prevent us from looking tired, worn down, and overwhelmed. When you are stressed, take time to put on a smile. The stress should be reduced and youll be better able to take action.
5. Smiling Boosts Your Immune System
Smiling helps the immune system to work better. When you smile, immune function improves possibly because you are more relaxed. Prevent the flu and colds by smiling.


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  • Herbal Medicine - Kutki

    Known as: Picrorrhiza (E), Kutki (H)
    Kutki is a very bitter root that has wonderful anti-inflammatory and antibacterial properties. It grows in the freezing climate of the Himalayas and evidently absorbs some of this 'cooling' property from its surrounding environment. Kat.uka- literally means 'pungent' which is strange as it is a very bitter tasting herb.

    Benefits:
    Liver Kutki protects the liver against damage from the hepatitis C virus (Bone 1996). It increases the flow of bile and reduces such bilious pitta symptoms as sour or bitter taste in the mouth, acidity and nausea. Use in all forms of liver damage, cirrhosis and inflammation of the liver. Heart As it clears heat from ranjaka pitta and the blood it can also benefit the heart; especially palpitations caused by pitta irritating rakta. Allergies Its anti-inflammatory effect on rasa dhatu is used for immune reactions and hypersensitivity to environmental allergens; asthma, rhinitis, eczema with signs of heat and high pitta and kapha. Used in bronchial asthma for its expectorant properties. Immunity It is useful in autoimmune conditions as an immune stimulant with inflammations of a pitta–kapha variety; arthritis, psoriasis, acute and chronic infections. Clinical trials for inflammatory and allergic conditions showed significant improvements (Bone 1996). Digestion At a low dose (<1g per day), can increase digestive fire, agni and peristalsis. Large doses will purge the bowel (purisavahasrotas). Useful in dysentery with bleeding, bloating, mucus and parasites . It scrapes toxic accumulations from the intestines and blood. This scraping action is also used to clear fat from the body and to stimulate the digestive fire in medas-dhatu so that it can metabolise the earth and water elements effectively.
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