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Healthy Teeth
A tooth is a small, calcified, whitish structure found in the jaws of man.. Maximum output with some simple thoughts...
Cut back on sugar
Even if youre an adult, avoid sugary foods. Sugar plus bacteria equals oral plaque. Plaque then leads to bleeding gums, tooth decay and cavities. Plus, the acid in refined sugars and carbonated beverages dissolves tooth enamel.


Clean your tongue
Alcohol free mouthwash to rinse away bacteria
Prevent tooth fractures
Brush with baking soda once a week
Hydrate
Keep teeth for eating
Conceal with color
Check your breath
Protect your teeth from injury
Use fluoridated toothpaste
Grip your toothbrush like a pencil
Eat tooth cleaning foods
Stay fresh
Limit acidic drinks like soft drinks
dentist for regular check ups
Limit sugary foods
Eat detergent foods
Brush your teeth first get out of bed and before at night
Avoid using your teeth for chewing food
Go on a white teeth diet

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  • SuperFood - Collard Greens

    Collard greens, also referred to as collards, are a member of the cruciferous vegetable genus Brassica, which is rich in cancer fighters diindolylmethane and sulforaphane, as well as fiber. Collard greens provide antioxidant vitamins A, C, and E; vitamin K and niacin; and carotenoids, including a substantial amount of lutein.
    They are also a good source of zinc, manganese, calcium, and magnesium.
    Collard greens are among a small number of foods that contain measurable amounts of oxalates, so over-consumption can cause problems for those with kidney disease, gout, vulvar pain, rheumatoid arthritis, or other conditions that may require a low-oxalate diet.
    Nutritional Facts :
    One cup of chopped and boiled collards provides 35 calories, 7.8 g carbohydrate, 1.7 g protein, 0.2 g fat, 3.6 g dietary fiber, 3491 IU vitamin A, 15 mg vitamin C, 0.4 mg niacin, 8 mcg folic acid, 168 mg potassium, 20 mg sodium, 10 mg phosphorus, 29 mg calcium, 9 mg magnesium, and 0.20 mg iron.
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