Myth about Alcohol
The term alcohol originally referred to the primary alcohol ethyl alcohol,
1. Mixing alcohol with energy drinks makes you drunker
An energy rush from caffeine as a higher level of drunk. But energy drinks dont actually enhance the relaxed and sociable feeling caused by a few drinks. Instead, caffeine masks the sedative effects of alcohol that often cue people to stop drinking . As a result, people are tricked into thinking they have more energy than they actually do, which can push them to continue drinking Energy drinks alter the perception of how intoxicated we really are, but have no direct effect on how those shots hit us. One exception? Mixing alcohol with diet soda may actually increase intoxication .
2. Beer makes you dehydrated
Beer causes you to urinate more, thus becoming more dehydrated.Beer causes you to become bloated, thus not giving you enough room to stay hydrated.
3. Alcohol ages
Alcohol dehydrates your skin, which causes wrinkles. While the alcohol is in your body itll stimulate water retention, however line formation can come from the absence of that water.
4. DRINKING ALCOHOL WILL GIVE YOU A BETTER SLEEP
Research has indicated that alcohol affects sleep in a number of ways, affecting protein channels in the brain that are responsible for regulating our sleep cycles.Alcohol has a natural sedative effect so it may seem logical that a glass of wine/whiskey or a beer before bed would help you get a good nights rest.Alcohol help you fall asleep quicker, as the alcohol is metabolised through your body during the night, your sleep becomes progressively lighter
5. Dark beers are stronger in alcohol
The color of beer has no relation to its alcohol content. For example, Guinness, one of the most popular dark beers has an alcohol volume of 4.2%, while several lightcolored Belgian beers have alcohol content of 8%+.Dark beers just look like theyre thicker, fuller in taste, and higher in carbs and calories. Many also assume blacker brews, like porters and ales, are higher in alcohol.
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SuperFood - Almond Butter
Almond butter is a great, high-protein, high-energy alternative to peanut butter.
Almonds provide significant protein, calcium, fiber, magnesium, folic acid, potassium, and vitamin E. Because almond butter is rich in monounsaturated fats but extremely low in saturated fats (and it has no trans fats at all), it is a heart-healthy choice.
Almonds and almond butter are rich in plant sterols, which appear to have cholesterol- lowering benefits. One plant sterol, beta-sitosterol, appears to alleviate the symptoms of benign prostate hypertrophy—enlarged prostate—a condition that more than half of men over age 50 will experience. Two tablespoons of almond butter contains roughly 35 milligrams of beta-sitosterol.Nutritional Facts
Two tablespoons of organic creamy roasted almond butter provides 195 calories, 6 g carbohydrate, 8 g protein, 17 g fat, 3 g dietary fiber, 100 mg calcium, and 1.08 mg iron.