46. Alcohol use is not as dangerous as drug use
There is more illicit drug users than there are alcoholics, every year there are many times more alcohol related deaths than there are drug related deaths.
47. If someone drunk, the best thing to do is to put them to sleep
The amount of alcohol it takes to make someone pass out is close to the amount that will cause death. Their body will continue to process any drinks taken just before they passed out, possibly increasing their blood alcohol to the point that they may go into cardiac arrest. Also, if they throw up while passed out they could choke and die. Do not leave someone who has passed out alone. They need to be watched over until they have returned to consciousness so that medical attention can be sought if they get into difficulty.
SuperFood - Tofu
Tofu is another soy-based protein source, made from dried soybeans that have been soaked and dried, then put through a process much like that used to make cheese.
A coagulating substance is added, which curdles the soy milk, and then the mixture can be cut, strained, and pressed, producing tofus with different degrees of firmness.
This range of textures allows tofu to take on many roles in cooking, bringing soy’s high protein, minerals, and isoflavones to a variety of foods. Because of the degree of processing that the soybeans undergo, tofu has much less fiber than soy foods that use the whole bean.Nutritional Facts
One-half cup of raw, firm tofu provides 183 calories, 5.4 g carbohydrate, 19.9 g protein, 11 g fat, 2.9 g dietary fiber, 209 IU vitamin A, 37 mcg folic acid, 299 mg potassium, 18 mg sodium, 239 mg phosphorus, 258 mg calcium, 13 mg iron, 118 mg magnesium, 1.98 mg zinc, and 1.49 mg manganese.