Myth about Alcohol
The term alcohol originally referred to the primary alcohol ethyl alcohol,
11. Youll be more affected by spirits than by beer or a wine cooler
A drink is a drink . A 12oz. bottle of beer (5% alc./vol.), a 5oz. glass of wine (12% alc./vol.) and a 1.5oz. serving of spirits (40% alc./vol.) are all equal in absolute alcohol content.
12. A single sip of alcohol when pregnant can cause Fetal Alcohol Syndrome
There would probably be a lot higher incidence of FAS given that most women, including those that drink, are usually pregnant for some weeks before they know it. However, as with most things, this may vary depending on the individual. The safest behavior for your child would be to abstain totally from alcohol and drugs while pregnant and while breastfeeding.
13. Taking Aspirin Before Drinking Helps Reduce Hangovers
Taking painkillers before pain sets in wont helpthe meds power will wear off before that headache comes on. A word of caution: Absolutely do not take aspirin or ibuprofen while still drinking. The painkillers can erode the stomach lining, which, coupled with the stomach irritants in alcohol, can cause liver inflammation and allow more alcohol into the bloodstream, resulting in potential liver damage and a higherthannormal Blood Alcohol Content (Talk about counterproductive!). Taking ibuprofen or another pain reliever the morning after, however, can help relieve temporary pains.
14. Eating Before Bed Reduces Hangover
The alcohol consumed has already been absorbed into your system. Greasy food wont help your liver metabolize the alcohol any faster. In fact, the combination of alcohol and greasy food can actually contribute to acid reflux, meaning youll feel even worse in the morning. If you want food to help slow down alcohol absorption, consume a snack or a meal before you start drinking (But dont take this as free license to bingedrink.).
15. Light Beer is Healthier than Dark Beer
Many people may end up drinking more to compensate for the lower alcohol levels, ultimately consuming more calories than if theyd stuck with fullstrength brews . Also keep in mind that any one brands light beer is only light relative to that brands fullcalorie counterpart (and calorie counts and alcohol content vary between brands). And besides, the number of calories in a product isnt the sole determinent of how healthy it is. Instead of automatically opting for a light variety, look for a beer thats healthier overall.
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Lifting mood - Suffering can help!
Hardship may be important to some people in restoring equanimity. Climbing a mountain, walking a long trail, completing a trip by sail or oars can bring a sense of obstacles beaten, and a triumphing over self-obsession.