Natural Beauty Tips
Every woman likes to look good, and you dont have to have a whole lot of makeup to look beautiful.
1. Glow your skin
Grate raw coconut and squeeze milk out of it. Apply on your face and arms. This helps in making your skin glow.
2. Enhance your complexion
Mix one tablespoon of orange juice and one tablespoon lemon juice in a cup of yogurt to make a paste. Apply it on your face as a mask and keep it on for 15 minutes. Wash it with cold water. This mask will enhance your complexion.
3. Prevent Wrinkles
Take pure castor oil and rub it between your palms. Apply it on your face at night to prevent wrinkles and to soften your skin.
4. Toning up your skin
Mix one tablespoon of honey and two tablespoons of fresh cream. Apply this mixture on your face and wash off after a few minutes. It works wonders for toning your skin.
5. Get rid of scars
If you have an old scar or there is excessive pigmentation on your body, rubbing a raw potato regularly on them will lighten them substantially.
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Foods to Consume When Dealing with Stress
There are many foods that are helpful in meeting the demands of stress and should be taken regularly by the patient. These are yoghurt, blackstrap molasses, seeds, and sprouts. Yoghurt is rich in vitamin A, B complex and D. It relieves insomnia, migraine and cramps associated with menstruation. Blackstrap molasses, a by-product of sugar refining process, is rich in iron and B vitamins. It guards against anaemia and is good for heart diseases. Seeds such as alfalfa, sunflower, and pumpkin and sprouts are rich in calcium and quite effective as deterrents of listlessness and anxiety. Steam cooked vegetables are best as boiling causes many vitamins and minerals to be dispelled into the water.