Rheumatism or rheumatic disorder is a non-specific term for medical problems affecting the joints.. Maximum output with some simple thoughts...
Fight Rheumatoid Arthritis
Be sure your diet includes fish such as herring, mackerel, trout, salmon and tuna. Because while there may be no magic elixir, the omega 3 fatty acids in fish oil are the most promising anti inflammatory in food, says Ruth Frechman, registered dietitian and spokesperson for the American Dietetic Association.
Studies have shown that fish oil can relieve tender joints and ease morning stiffness. It has also allowed some people to reduce the amount of conventional medication they take for RA. Servings of fish provide about one gram of omega 3 fatty acids per 3? ounces of fish. If you choose to try fish oil supplements, talk to your doctor about a dosage. People with RA can often take a higher level of fish oil than is recommended for the general public, but there can be side effects. Higher doses of fish oil may interact with certain drugs, including those for high blood pressure.