Swine influenza, also called pig influenza, swine flu, hog flu and pig flu, is an infection.
1. Swine flu
Swine flu is a respiratory disease caused by influenza A virus H1N1 virus. Maximum people lack immunity against swine influenza A H1N1 virus, so it transfer easily from person to person and has created global anarchy. The strain H1N1 may have originated in pigs, but now it is common with Human beings.
2. Stay home
If you are sick or have any flu like symptoms, stay home. Do not go to school or work. Swine flu symptoms may mimic those of regular flu and cold symptoms.
3. Contain your cough
Cough or sneeze into the crook inside elbow of your arm. This way you do not transfer the germs to your hands and then to every object you touch. Swine flu is very contagious, and can spread easily by touching an infected object and then touching your face. A flu mask will help you avoid infection in enclosed spaces.
4. Wash hands frequently
Wash hands constantly to avoid swine flu. Anything you touch may be affected, so keeping hands clean will help you avoid infection.
5. Hand sanitizer
Carry hand sanitizer with you. If you have things others have touched, use your hand sanitizer to avoid swine flu infection. In addition, avoid shaking hands or other hand to hand contact whenever possible. Also avoid kissing on the cheek or other face to face contact as a greeting method.
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Aerobic Workout - Jumping rope
This is great for concentration and coordination, and for keeping bones strong. Alternate the leading foot, switch to jumping with both feet and turn the rope forward and back. Look ahead, not at the floor. When you feel confident, experiment with fancy footwork. Try jumping rope with children to learn the coolest tricks and rhymes.