An ulcer is a crater-like sore on the skin or mucous membrane.. Maximum output with some simple thoughts...
Healthy Lungs and Body
Meditation isnt like the Force from Star Wars, so unfortunately, meditating on your stomach ulcer wont make it disappear. But stress is a major contributing factor to a stomach ulcer, so taking care of your mental health can take the pressure off your ulcer.
Regular exercise can also help combat the effects of stress, as well as keep your body running at top gear to take care of itself. Thirty minutes a day of sweat inducing exercise is all it takes.
Of all the reasons to quit smoking, helping your ulcer could be the easiest to stomach! Smoking kicks stomach acid into high gear, which only exasperates the ulcer and the pain for its sufferer.
Talk with your doctor about the benefits of quitting smoking and the best options to get you started.