Understand Body Language
Body language, Learn body language, interpret body postures.
1. Nose scratching
Nose-scratching while speaking is a warning sign, unless the person genuinely has an itchy nose. Often exhibited when recounting an event or incident.
2. Both hands on ears
Not surprisingly gestures involving hands covering the ears signify a reluctance to listen and/or to agree with what is being said or to the situation as a whole. The gesture is occasionally seen by a person doing the talking, in which case it tends to indicate that other views and opinions are not wanted or will be ignored.
3. Hand supporting chin or side of face
People who display this signal are commonly assessing or evaluating next actions, options, or reactions to something or someone. If the resting is heavier and more prolonged, and the gaze is unfocused or averted, then tiredness or boredom is a more likely cause.
4. Running hands through hair
Take your pick - running hands through the hair is commonly associated with flirting, and sometimes it is, although given different supporting signals, running hands through the hair can indicate exasperation or upset.
5. Hands in pockets
The obvious signal is one of inaction, and not being ready for action. Those who stand with hands in pockets - in situations where there is an expectation for people to be enthusiastic and ready for action - demonstrate apathy and lack of interest for the situation
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Honing Problem Areas - Fab ab exercise
Keeping the core muscles that support the torso in good alignment helps you retain a youthful silhouette. In this lift donít come up too high. As soon as the stomach bulges outward come down a little. Work up to three sets.
1. Lie on your back with knees bent and hip-width apart, feet flat on the floor. Place your hands beside your ears, relaxing the elbows on the floor, if possible. Tuck in your chin slightly to lengthen the back of your neck.
2. Breathing out, draw your abdominal muscles toward your lower back and lift your head, arms, shoulders and upper back. Hold, taking a breath in and out. Breathing in, lower your upper body back to the floor. Repeat 8Ė12 times.