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Yoga
Cool habits to stay fit.
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Rajakapothasana
Bhujangasana
Gomukhasana
Padangusta Dhanurasana
Ardhakati Chakrasana
Bakasana
Dwi pada Shirshasana
Mandukasana

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  • Detoxing

    Good health depends upon the liver, the body’s main organ of detoxification. But liver function declines with age: size and blood flow decrease and the organ finds it harder to metabolize (or process) toxic substances and withstand stress. Since so many body systems rely on the liver, take time to nurture it (and to look after the body’s other organs of detoxification: the skin, kidneys, colon, and lungs). Care is especially welcome after a period of overindulgence.
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